25 Lifestyle Strategies to Heal Adrenal Fatigue

Healing

Here are a few info graphs from Dr. Jockers article on Adrenal Fatigue. Many strategies are ones an individual can use for self care. It’s no wonder how these walk hand -in -hand. I believe this is what I feel, most of the time. These are some strategies I’d definitely recommend! You can read the entire article by clicking the hyperlink above.

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Author: Nova

“It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.” ― Aisha Mirza

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